Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

Air purifiers can help you sleep by improving air quality. Purifiers remove irritants, reduce odors and enhance the quality ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Simultaneously tense your arms and legs in the same rhythm of 6 contractions per minute, 10 seconds per round (count for 2 seconds doing nothing, then contract for 3 seconds, relax for 3 seconds, then ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.