Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.