Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

A semiaquatic lizard called a diving anole produces a special bubble atop its head to breathe underwater and avoid predators ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...