Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A talk on how breathing affects our mood took first place at this year's Postdoc Slam event, which is held in celebration of ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...

"If we're not taking time to do things that help us relax -- whether that's exercising, meditating or just enjoying a hobby - ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.