For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

A systematic review published last year in the journal Scientific Reports found that participants who engaged in slow-paced breathing exercises had lower levels of stress, self-reported anxiety ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...

LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...

Her preliminary data found that as breathing patterns slowed, brain activity in regions of the brain associated with anxiety did too, fluctuating at the same rhythm – suggesting that breathing might ...

World Heart Day 2024 will be celebrated on Sunday, September 29. Over the past few years, even youngsters have become prone ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...