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2 天
on MSN
THIS Breathing Technique Can Help In Stress Reduction And Enhance Overall Well-Being
Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...
The Citizen
7 天
Try these breathing exercises for stress relief
For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.
Psychology Today
4 天
The Benefits of Deep Breathing and Why It Works
A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...
CNET
4 天
Deep Breathing for Sleep Is Easy With This Funky Little Gadget
I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...
1 天
Mindfulness Techniques for a Stress-Free Life
Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...
Nigerian Tribune
4 天
Natural remedies for anxiety
Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...
Impacts
3 天
Yoga vs. Chiropractic: Which is Better for You?
Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.
4 天
Our Changing World: Anxiety, breathing and the brain-body connection
Anxiety starts with thoughts in the brain that then trigger physical symptoms. Researchers are exploring this brain-body ...
13 天
Natural Biohack For Lowering Anxiety: Pulsetto Vagus Nerve Stimulator Updated
Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...
8 天
on MSN
Moksha, the gamified meditation device, makes breath work exercises more engaging
Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...
Therapy
3 天
Exploring Effective Strategies to Reduce Stress for Clients Dealing with Mental Health Issues
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...
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