Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

However, you don't have to let the excruciating pain bring your life to a halt. Did you know that incorporating simple and natural breathing exercises into your daily routine could be the solution to ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

We explore cyclic sighing, a breathing exercise that involves inhaling through your nose, filling your lungs, and then slowly ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.