Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.

* Sit upright on a mat with your legs folded to the side. * Place the yoga wheel directly behind your back. * Grasp the wheel ...

This guide to brachycephalic animal breeds covers cats, dogs and even rabbits. It has everything you need to know about ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.