Rising pollution levels and modern lifestyles are taking a toll on lung health. Protecting and improving respiratory function ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Underground big-wave charger is on a mission to use breath work as a healing process to help with stress, depression, trauma ...

Small plastic particles are everywhere: in the soil where our food is grown, in the water we drink and in the air we breathe.

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to ...

The olfactory nerves run from the inside of the nose, through the skull, and then directly into part of the brain called the ...

Anxiety starts with thoughts in the brain that then trigger physical symptoms. Researchers are exploring this brain-body ...