Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.
Storoni is the author of the new book Hyperefficient: Optimize Your Brain to Transform the Way You Work ... And so we now all need to really think like senior executives, like managers, no matter ...
Psychologist Art Kramer, who is the director of Northeastern University's Center for Cognitive and Brain Health, says that he ...
Studies show that aerobic exercises, such as walking, jogging, or cycling, can increase brain volume in areas associated with ...
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People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...
Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.
Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...
In Virginia, 164,000 people over the age of 65 are living with Alzheimer’s and that number will continue to grow as the Baby ...
Dance instructor Claudette “Adjoa” Hinds led the three-class workshop during June at St. Gerard’s Hall in Frederiksted. The ...