It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

Surround yourself with positivity: The journey to embracing your gray hair can be filled with ups and downs, especially when ...

Positive experiences in social and intimate relationships can increase self-esteem, while negative experiences are interpreted as a kind of warning signal for social rejection and are reflected in ...

That attitude is great for your body, mental health and relationships. Having more gratitude may boost immunity, lower blood ...

Let’s take a look at some of their most famous self love quotes that can cheer you up after a long, hard day. 1. "To love ...

I feel that my self-esteem is getting lower and lower the older I get and I have started to fixate about food and exercising. I am not overweight and have always been fit and healthy but lately ...

Make small changes for big results in your life! Why overwhelm yourself with drastic changes when simple adjustments can lead ...

When your immunity is compromised ... that several recent studies show positive results when using yoga to improve self-esteem and perceived body image in these populations.

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

A Harvard graduate, social, and environmental activist offers some simple yet life changing advice and tips on living a happy life ...

Don’t beat yourself up over it — you actually need to give your self-esteem a boost. A new R29 survey of 1,000 people found that 43% of women who feel bad about their financial situation end ...