At 49, I Began Training For A Bikini Contest. 1 Part Of My Transformation Shocked Me Most.
"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...
The North Face's 'Lightweight' and 'Breathable' Hiking Shirt That's 'Great for Sun Protection' Is 50% Off Right Now
REI shoppers have been impressed with this shirt's combination of low weight, breathability, and sun protection. One reviewer ...
‘I Turned To Bodybuilding At 75 As A Way To Not Let Fear Take Over Following A Cancer Diagnosis’
After I was diagnosed with breast cancer in 2023, my world was turned upside down, but I refused to let fear take over—I ...
The three best bicep exercises to build 3D arms, according to a personal trainer
"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...
What is bivvying? A night under the stars without the tent
Bivvying is the epitome of wild camping. It’s where you camp in just your sleeping bag which is covered with a bivvy (a ...
Plumbers Fixing Leak Humbled by the Size of Woman's Arm Muscles—'Impressed'
Bodybuilder Katie Salerni told Newsweek: "They ended up becoming clients so they could have 'arms like mine.'" ...
Who is Derek Lunsford? Meet the Mr Olympia reigning champion who was once Mr USA
DEREK Lunsford is a professional bodybuilder who has been winning competitions since 2015.  The Pro League World champion is a renowned athlete having won two Mr Olympia titles. Derek burst ...
Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...