Bitter gourd, also known as bitter melon or karela or Momordica charantia, is a fruit that is also used as a vegetable. Even ...

charantia). This plant grows in India and other parts of Asia—with a traditional use for diabetes (high blood sugar). Bitter melon contains several substances like phytosterols and terpenoids.

Fenugreek seeds have been traditionally used to control blood sugar levels. Rich in soluble fiber, they slow down the ...

Despite not being everyones favourite vegetable bitter gourd provides various benefits for skin hair and overall health ...

Bitter gourd, also called bitter melon, is not only known for its ability to cure diabetes but is recommended to people suffering from liver disorders. As bitter gourd is rich in vitamins B ...

Modern lifestyles characterized by irregular routines, high-fat and high-salt diets, and a preference for refined foods, ...

Some research indicates that bitter melon may help reduce inflammation, and thus reduce the risk of many chronic diseases, such as diabetes, cancer and heart disease. Use caution if you are eating ...

people with diabetes and those taking medication should speak with a healthcare professional before starting a karela juice regimen. To help mellow the taste, you can soak bitter melon flesh in ...

It also has a high fiber content, which can be beneficial for people with diabetes. It’s also gluten ... quinoa naturally grows with a bitter coating to discourage pests. Most varieties sold ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...