Each swai fillet contains up to 19 grams (g) of protein. Eating an adequate amount of protein helps to keep your bones and muscles strong. Swai is a good source of many essential micronutrients ...

I do use pork fillet ... and is the best cut I know of for that lovely classic porc au pruneaux. If you have never tried it let me tell you that it is one of those delicious recipes ever.

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When it comes to the swai fish, the catfish species from Vietnam is a beacon of the heartbreaking realities of overfishing and the potential harm that can befall the humans who eat them.

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A light and lovely serving of fish to celebrate Easter with. Fish fillets wrapped in herbs are baked and drizzled with a white wine and butter sauce. Simple but impressive!

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