Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
From self-loving affirmations to infrared saunas, here Macpherson reveals what it is exactly that makes her feel ... If I'm in London, I like to go to The Bath House. I’ll do a steam and cold plunge ...