Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...
Hence the relative relevance of the HeatPod 2: a vegan-leather blanket that wraps around you like crust on an apple fritter, and emits both heat and infrared light to supposedly improve recovery and ...
The Fed cut interest rates by 50 basis-points at this month’s meeting, which means the benchmark interest rate is now 4.75% to 5.00%. Experts expect more rate cuts to come in both November and ...