For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...

Whether you’re starting your freshman year of college, gearing up to finish your senior year or even considering enrolling ... I spoke with ergonomic and chiropractic experts to find the best ...

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... from learning how to use a smartphone to virtual ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The sciatic nerve starts in the lower back and runs down the glutes and through both legs. Pain can be anything from mild to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...