Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

By incorporating breathwork into your daily routine, you can boost your cognitive function, reduce stress, and enjoy a ...

Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help ...

If you are nervous, pinch your nose; you’ll calm down immediately. To reduce anxiety, place your hand over your heart and ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Doomscrolling is the habit of endlessly scrolling through negative news on social media and news sites. This article will ...

Are you unknowingly passing anxiety to your kids? Discover simple steps to manage your stress and help your child stay calm ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

The best way to prep your sleep space is simply to set your thermostat to the optimal sleeping temperature 60 to 67° F about ...