Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Berries were among the foods and beverages found to be associated with a 28 percent lower risk of dementia in a large study by Queen's University Belfast.