A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Alternatively, students could be asked to plan a well balanced meal. They could cut out two circles as plates –a main course plate and a pudding plate. Choosing from a range of different cut out ...

will provide a balanced meal that increases satiety and dishes up other important nutrients. A little protein at each meal, ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

A pile of greens provides a nutritional boost and rounds out a heavy meal the way a side salad would ... I switched gears and ...

Kieffer, a marine biologist, manages Oregon Seaweed —the largest land-based operation in the country—in Garibaldi, Oregon, a ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson and Dr. Paul Saladino. They’ve all sworn by an animal-based meal plan for ...

As the weather becomes increasingly inclement, the evenings get darker, and I struggle to find the energy to cook a dinner in ...