Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to dispel this ...

Reviewed by Dietitian Maria Laura Haddad-Garcia You have probably heard somebody say that there are good carbs and bad carbs. While it is true that some carbohydrate sources, like berries ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Dr Moalam’s theory is that the more of this enzyme you produce, the better you are at processing carbs. You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Complex carbs contain bran and or fiber. Simple carbs are generally included in the bad carb variety and complex carbohydrates are thought to also be good carbs. Bad carbs are usually refined ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...