Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

I hypothesized that eating 720 eggs in one month, which alone amounts to 133,200 mg of cholesterol, would not increase my cholesterol.” The post “A Hero”: Daring Man Eats Over 700 Eggs In A Month To ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

However, that same review found that by 12 months, most of the benefits of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol. A low-carb diet is indeed an option in the ...

Should you count calories, carbs or just give up and eat the (unprocessed ... changes that will reduce your waist size Snacking bad for your health? Not according to the nutritionists who swear ...