Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult area to ...

While strong calves support heart health, weak calves can have the opposite effect. When calf muscles lack strength or ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can be a challenge to properly warm up, and this exercise is a nice option. In ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Rivus already announced in August that the trial hit its key endpoint, but today fleshed out that win with some figures.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...