研究结果显示：长期锻炼者的脂肪组织含有更多的血管和线粒体，这有助于提高脂肪的氧化能力。锻炼者的脂肪组织中 胶原蛋白 水平较低，这意味着脂肪组织更加柔软，能够更好地储存脂肪。锻炼者的脂肪组织中炎症细胞较少，减少了慢性炎症的风险。

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▎药明康德内容团队编辑  日常保持合理的运动量可以给身体带来诸多好处，比如帮助对抗焦虑，延缓大脑衰老，并全面改善身体的有氧代谢能力。但对于运动减肥这件事，科学界仍然具有争议，大多数研究发现单靠运动其实对减肥的作用非常小，这是因为身体在察觉到运动消耗过 ...

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