Several new studies from the Mayo Clinic show a strong connection between inflammation and heart health, emphasizing the importance of addressing both conditions at the same time.

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed ...

The Mayo Clinic Diet eating plan is low in fat and calories and prioritizes whole grains, fruits and vegetables. The diet also has two phases lasting 12 weeks , with the option to continue for as ...

DEAR MAYO CLINIC: I am in my late 50s ... Mayo Clinic Q and A: Spinal arthritis. Cynthia Weiss, Mayo Clinic News Network; Jun 14, 2023 ... previous injury, occupation, diet and physical activity.

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is ...

DEAR MAYO CLINIC: A friend of mine continues to speak highly about the health benefits of a diet where people eliminate lectins. She says it helped her lose weight and reduced her arthritis pain ...

Switching to a plant-based diet can alleviate the pain caused by rheumatoid arthritis, a new study shows. Rheumatoid arthritis is a type of inflammatory polyarthritis, characterized by inflammation… ...