Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

As the days grow shorter and the temperatures begin to drop, you may find yourself reaching for meals that feel warm, cozy ...

You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ... breakfast cereals, oats and other grains like rye and barley. Wholegrain or higher ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Along with carbs and fat, protein is one of the major macronutrients ... They are a simple and nutritious addition to your morning smoothie or oatmeal. Lentils are a no-brainer for those looking ...

We have put together a list of best high protein oats that you can use to create healthy oat recipes for breakfast. Oats are ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

To maintain stable blood sugar levels, dietitian Nichola Ludlam-Raine recommends having regular meals and two to three healthy snacks each day. "If you find yourself leaving large gaps between ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Barbara, aka @fitfoodbybarbara on Instagram, has created a blended version of baked oats that will appeal to chocolate lovers. This recipe also contains 33 grams of protein. Mix your oats in a ...