By Rachel Meltzer Warren Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh. In fact, according to research published in 2020 ...

“Dried fruit is shelf staple ... the recommended five-a-day portions of fruit and vegetables and to an improved diet quality,” claims Good Food. Additionally, the publication states that ...

If you're short on time, just top some pineapple chunks with chopped dried apricots and some pan-toasted chia seeds for a little crunch and protein.

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...

you can make it in about 30 minutes. Sweet and tangy dried apricots contain soluble fiber for maintaining blood sugar and cholesterol levels. Plus, the prebiotic fiber in apricots is good for ...

As far as breakfast toppings go, you'd be hard pressed to find many more popular than granola. People enjoy it on yogurt, smoothies and acai bowls; as a topping on pancakes, waffles and French ...