No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits like reduced caloric intake, lowered heart disease risk, and improved ...

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She also recommends avocado oil, which has 50% of your daily vitamin D intake, a host of antioxidants and can decrease your levels of “bad” cholesterol while increasing “good” ones.

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OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

These are thought to be potentially good for us, and so ‘extra virgin’ olive oil has often been said to be better for our health than ‘virgin’ (also mechanically extracted) or ‘refined ...

However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Monounsaturated fats may increase your levels of high-density lipoprotein (HDL) cholesterol ("good cholesterol"). In a large ...