A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Death anxiety is associated with a variety of mental health disorders. People with physical diseases and disorders can also ...

Anxiety disorders are one of ... If you want a free intake session, you must meet with a tier-one therapist; intakes with upper-level therapists cost $25. An individual adult therapy session with a ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

My husband and I have been preparing him for a while (more than a month, actually), stating the number of days I’ll be gone, ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Back to school 2024 is upon us, and for many cat parents, this means spending more time away from home. But do not worry; ...

The 74 reports that whether they use Yondr to secure devices or send students to their lockers, educators are finding that ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...