In today's Asking Eric column, R. Eric Thomas responds to someone who is criticized by their husband for having panic attacks ...

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles ...

He’s now threatening to sell my car, even though I have no trouble driving to the store, doctor’s office, hair salon, etc. I ...

I also recommend the books “Mindfulness” by Mark Williams and Danny Penman and “The Anxiety & Phobia Workbook” by Edmund J.

The first way in which I have worked towards improving my mental health is through therapy. I had never seriously considered ...

It's not all doom and gloom when it comes to climate change. Here's a list of books that can help inspire and expand your own feelings about the future.

So how do you know if you’re plagued by anxiety-promoting perfectionism or are simply overwhelmed ... LCSW, author of The CBT Workbook for Perfectionism. “We take one mistake and use it to deem ...

In order to help your child manage their anxiety, the first step is to take care of yourself, says Deborah Vinall, PsyD, LMFT, doctor of psychology, licensed marriage and family therapist, and author ...

I’m fine on city streets and residential streets, but when getting on the highways I have started to have extreme fear and ...

I also recommend the books “Mindfulness” by Mark Williams and Danny Penman and “The Anxiety & Phobia Workbook” by Edmund J. Bourne. It takes some detective work and a lot of hard internal work to get ...

Adult children are increasingly estranging from parents due to normal disagreements or slights, such as happen in all human ...

After October 7, the need for such an organization like Oct7KIDS, focusing on our younger generation’s mental health and ...