It's not all doom and gloom when it comes to climate change. Here's a list of books that can help inspire and expand your own feelings about the future.
So how do you know if you’re plagued by anxiety-promoting perfectionism or are simply overwhelmed by too much ... intolerant expectation that we will never make mistakes or have any imperfections,” ...
In order to help your child manage their anxiety, the first step is to take care of yourself, says Deborah Vinall, PsyD, LMFT, doctor of psychology, licensed marriage and family therapist, and author ...
I also recommend the books “Mindfulness” by Mark Williams and Danny Penman and “The Anxiety & Phobia Workbook” by Edmund J. Bourne. It takes some detective work and a lot of hard internal work to get ...