It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Bliss balls are a perfect snack for stress relief. Combining raw cacao powder with almonds offers a rich source of magnesium, ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

The many health benefits of essential oils range from reducing stress to fighting infectious diseases. Find out if using them ...

Cue the ahhs. One of the main health benefits of chamomile tea is its calming effects. “Chamomile has been found to help ...

As the star of To All the Boys I’ve Loved Before and its two sequels, Lana Condor has an adoring fandom that can’t get enough ...

Today, she is a champion of birding as an avenue for self-care and founded the Birder Brain project to help others boost ...

Magnesium has been gaining a lot of attention recently as a potential remedy for anxiety and social media influencers across Instagram, Facebook, Tiktok and Twitter are flooding the Internet with ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.