The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...
Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...
“Anxiety isn’t usually associated with a specific event or trigger ... Griffiths says: “Other approaches might be more appropriate if someone prefers a talking-based or reflective treatment such as ...