As the carefree days of summer come to an end and the school year begins in full swing, many families face the challenge ...

As a parent, our instinct is to protect our kids, but we also have to stay rational and help them cope with these situations ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

From international students to in-state students, missing families is a pretty common. Here are a few tips to fight through: ...

By Dr. Tanesha Johnson University of Kentucky Children who were diagnosed with a chronic condition at an early age face ...

The Priory Group has unveiled a free mental health programme for countrywide kids amidst rising concern over their emotional wellbeing.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

Here's a guide to understanding menopause, its signs and symptoms, and the stages of perimenopause and postmenopause to help ...