Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...