Sudarshan Kriya is a powerful breathing technique that reduces stress and enhances well-being by activating the ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

From work demands to personal responsibilities, stress management effectively is crucial to maintaining a healthy balance.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

LLC, a Delaware-based software company, has launched Unlearn Stress, a stress reduction app available on iOS and Android that ...