A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Attending to our biological needs makes us mentally and physically prepared for stress reduction. Stress is reduced when we ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Mounting pressure to manage the competing demands of school-related expenses and ensuring a family's long-term financial stability can lead to stress and anxiety.

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

It's just about as nice as it could be this time of year. Eau Claire's average high temperature is 69° and average low is 45° ...