It is important to get atleast 7-8 hours of sleep for complete rest of the body and mind. Sleeping well also reduces stress. ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

In today's fast-paced work environment, recognizing the signs of overwhelming stress is crucial for maintaining both mental ...

Divorce can create added stress for everyone it touches. Use these tips to help you and your family members prepare for the ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Mounting pressure to manage the competing demands of school-related expenses and ensuring a family's long-term financial stability can lead to stress and anxiety.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Wearable technologies can measure everything from oxygen saturation to the quality of our sleep. The downside is that ...