Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store. We may earn ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

they’re quite similar to other anti-inflammatory diets on this list (do you see a pattern here?). So, let’s start with what you should limit with this diet: sweets, sugary drinks, and red meat.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Eyeing a 100-year lifespan? Include these food items in your meals What qualifies as an anti-inflammatory food? The list includes vegetables, fruits, whole grain products, legumes, fish, and olive oil ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

A migraine is by definition a moderate to severe headache. So, it’s a kind of headache where it’s hard to do things or, if it ...

A meta-analysis reveals triptans as the most effective acute migraine treatments, highlighting the need for their inclusion ...

Hidradenitis suppurativa is a lesion-causing inflammatory disorder that affects at least 1 in 100 people and is strongly ...