Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Instead, you'll focus on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

You won’t be surprised to hear the foods included in the diet; they’re quite similar to other anti-inflammatory diets on this list (do you see a pattern here?). So, let’s start with what you should ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Eyeing a 100-year lifespan? Include these food items in your meals What qualifies as an anti-inflammatory food? The list includes vegetables, fruits, whole grain products, legumes, fish, and olive oil ...

Ginger is widely recognized for its health benefits beyond being a flavorful kitchen ingredient. It aids digestion, reduces ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

A migraine is by definition a moderate to severe headache. So, it’s a kind of headache where it’s hard to do things or, if it ...

Cotswold RAW reveals some of the best superfoods for dogs, from health-boosting ingredients that make up its own raw food recipes to store-cupboard staples you might already have in your ...

A meta-analysis reveals triptans as the most effective acute migraine treatments, highlighting the need for their inclusion ...

Hidradenitis suppurativa is a lesion-causing inflammatory disorder that affects at least 1 in 100 people and is strongly ...