In addition to keeping dishes flavorful, herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a randomized study published in the Journal of Nutrition in 2020, researchers ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Chat masala contains various antioxidants like cinnamon, cardamom, coriander, cumin, and amchoor, and these all protect our ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

QUESTION: I was at the receiving end of a pharmacy mistake. My sleeping pills were replaced with Adderall. When I asked why ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

Q. I was at the receiving end of a pharmacy mistake. My sleeping pills were replaced with Adderall. When I asked why they ...