简洁的诗词背后，描绘的是腹部脂肪堆积带来的肝脏及消化不良等问题，表明了对健康隐患的担忧。 据中国睡眠研究会2024年的统计，中国居民整体睡眠质量欠佳[1]。仅有29%的人群在23点之前入睡，47%的人群都是在零点之后入睡，这其中有13%的人群在凌晨2点以后才入睡。00后的平均入睡时间为00:33，70前的平均入睡时间为23:02。这些数据说明，当代中国居民仍然存在较为严重的熬夜问题，其中，年轻人成 ...

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