It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

A long-term study has revealed a dynamic link between self-esteem and sexual satisfaction, showing that the two factors ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

This Bestseller book authored by Brené Brown focuses on embracing imperfections and cultivating self-worth through ...

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

ANCHORAGE, Alaska (KTUU) - A local program is helping young girls build confidence while keeping them active. Girls on the ...

Known as the cranberry capital of New Jersey, Chatsworth is hosting its 39th annual Cranberry Festival to celebrate the local ...

In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...