It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Most people assume that you need to sweat it out in the gym or endure a tough workout to get the benefits of exercise. But, ...

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain ...

How we parent, how we communicate and the environment we expose our children to impact our children's confidence levels and their day-to-day realities of how life should be, writes lecturer and ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

Two young women. Two similar stories. But different experiences led them along different paths when it came to developing confidence and self-esteem. Shweta Kinkale, a 26-year-old e-commerce ...

Have you ever felt a sense of accomplishment from completing simple, small tasks such as cooking a pot of homemade soup or sending a belated thank-you note? Celebrating such small successes can ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...

Is it being younger?/I look in the mirror and I see the real me,” Self Esteem sings, leading up to the defiant chorus: “Let me be, go/ Just some peace”. Check it out below. ‘Big Man ...

While they can heal naturally, preventing a fever blister from recurring should be a priority for anyone who has experienced ...

Rebecca Lucy Taylor, better known as Self Esteem, has revealed that she is about “70 per cent” into making her “honest” third album. The Sheffield singer-songwriter opened up about her ...