Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...

Explore the hidden anxiety of a high-functioning mother and doctor, Mikala Albertson, MD, as she opens up about the pressures ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

If passed, the ‘Stop the Scroll Act’ will make it mandatory for warning labels to pop up before a person is able to use a ...

Mounting pressure to manage the competing demands of school-related expenses and ensuring a family's long-term financial ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Gov. Newsom signed the Phone-Free Schools Act into law. It requires California school districts to draft policies restricting ...

Mathura, who has accused Mayor Adams in a civil lawsuit of sexually assaulting her, must be deposed by Oct. 16 — or her case ...

Good dental health in children is crucial for overall well-being. Healthy teeth enable proper chewing, speech development, ...

Cannabis reform is moving forward, but medical marijuana is often overshadowed by recreational use. State-level policies and ...