Fiber is important for digestive health, and both broccoli and asparagus are rich in this nutrient. Broccoli has more fiber ...

Asparagus also contains plenty of vitamin C — an antioxidant that helps protect cells against oxidative stress, "potentially reducing the risk of chronic diseases," says Messer.

Creamy pasta with poached salmon and blanched asparagus. The salmon is cooked in a white wine cream sauce, while the ...

Asparagus also contains plenty of vitamin C — an antioxidant that helps protect cells against oxidative stress, "potentially reducing the risk of chronic diseases," says Messer.

Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium, phosphorus and niacin — plus nearly two grams of both protein and dietary ...

Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium, phosphorus and niacin — plus nearly two grams of both protein and dietary ...

Asparagus also contains plenty of vitamin C — an antioxidant that helps protect cells against oxidative stress, "potentially reducing the risk of chronic diseases," says Messer.

No matter how you cook it, asparagus always runs the risk of drying out. However, there's a simple trick you can use to keep your spears fresh before cooking.

Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium, phosphorus and niacin — plus nearly two grams of both protein and dietary ...

Asparagus is an easy side dish, and it's universally loved. Well, all but one part: Asparagus can make your pee smell funny. There, we said it. If you've ever sat down to tinkle after eating an ...

In a 1989 study, researchers fed asparagus to 103 French people and reported that all produced stinky urine. Twenty-two years later, another team of scientists determined that 34 of 37 of asparagus ...