A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Green Chef also proves to be a practical option for those eating gluten-free, paleo, keto and vegetarian diets. Best Meal ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Sunbasket lets you choose between dozens of meal kits and pre-made meals made from cuisines around the world. This meal service supports a variety of diets including carb-conscious, diabetes-friendly, ...

The beginning of a new school year can be a harrowing and hectic time for parents. These apps could help ease the burdens of ...

Most of the time, it is finding a recipe, figuring out what ingredients you have, and shopping for difficult-to-find spices that keep you out of the kitchen. With the best meal kit, you can ...

A planned new restaurant and takeaway in Preston is promising to serve up healthy options to its customers – complete with ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.