They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5-4-3-2-1 method is ...

That’s why practices like mindfulness, meditation, and grounding techniques are so ... effective with practice,” notes Holness. The 5-4-3-2-1 method. “Starting backward from five, identify ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping skills we will teach you is called deep breathing. Deep breathing is a great skill to learn because it ...

This is a type of grounding technique which is commonly used to ... used to relieve anxiety is the simple yet powerful 5-4-3-2-1 grounding method,” Hallissey says. “To practice this all ...

The choice of engines included a 3.5 ... a new 2.5-litre in-line five-cylinder Td5 unit was introduced with 136bhp. Buyers could also still opt for the traditional Rover V8. In 182bhp 4.0-litre ...

Start by spotting 5 things you can see around you, then identify 4 things you can touch, then try focusing on any 3 things you can hear, then simply recognize 2 things you can smell, and lastly 1 ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

The Chicago Bears (2-2) defeated the Los Angeles Rams (1-3), 24-18, in Week 4, which snapped their two-game losing streak and ...

When: Friday, 7 p.m. Last year: Grayslake Central 34, Grayslake North 7 Scouting Grayslake Central: A Lake County Blue ...

DeMarvion Overshown, first down prowess and Mazi Smith are just some of the positive takeaways from the Cowboys Week 4 win ...

Matthew Stafford might be without key receivers but this rarely deters him and the Bears also need to keep in mind his knack for comebacks.