Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Ad taking it a step further to focus on a pattern of inhaling and exhaling could heighten the calming effects. The 4-7-8 breathing exercise is one technique that can cultivate “body, soul, spirit ...

There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they ...

Breathing techniques are a form of breathwork used to improve well-being by reducing your ... Continue for up to 20 minutes daily, taking 2-minute break reps. Relaxing breath or the 4-7-8 breathing ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

Dr. Michael Breus spoke with TODAY about the tips and tricks, including the 3-2-1 rule that will transform the way you fall asleep and stay asleep.

Two experts share their tips for maintaining a calm mind as you navigate pre-wedding jitters in the lead-up to your special ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Midnight anxiety attacks can be unsettling, but there are several strategies you can use to regain control and manage the ...

Get ready for labor with key tips on each stage, preparing your body and mind, understanding interventions, and what to ...

Most people with Alzheimerrsquo;s experience behavioural changes Herersquo;s how caregivers can mindfully approach these ...