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A perfect 10 ... I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head and face ...

Another way to calm things down and distract a child from their worries ... Toys can be used to replay or role play situations that worry your child. 10. Step into the shoes of a TV character ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

I have 10 quick circuit ... create a mini break of calm. I know a heap of you are going “whatever” so luckily I have a load of other cool tips coming your way — read on.

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

When you indulge yourself in such a peaceful scene, allowing yourself to feel calm and steady, it’ll help you ease those overwhelming and uncomfortable feelings of anxiety. 4 / 6 Cold water splash ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... exercises can be a great way to help children learn to pause ...

Red Cross and other organizations are in dire need of blood supply and have safe, healthy ways for you to donate. Volunteer your time ... so take on tasks that they don’t have time to do as an ...

A key way to cultivate resilience during ... She told me that when you get beaten down, you have to learn to pick the ball back up and run 10 yards and get slammed. You don’t throw the ball ...

New teachers, classmates, routines and expectations -- a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help ...